Sprint Series & Summer Fun

Interval Training Sprint Workout--- So that is the link to a thing called "Sprint Series". Basically what this particular one showed was the guy running 200 meters, then walking 200 meters and did 5 sets. If you round up, 200 meters is .13 miles if your like me and don't do meters. It was a pretty legit workout, and sprints/high intensity is my thing I'm thinking! So seriously- go to that link, do some sprints, and feel like a rockstar.

Now, because I like pictures of summertime happenings, and no post is complete without them - here's a photobombing of pics!

 

P.S. I LOVE SWIMMING.