NSV TIME

NSV, or non-scale victories, are vital in this journey.
You have to be willing to look at this as a process, and not just focus on the outcome.
Focus on what is happening while you're putting in all this work!

Here's what I have for y'all tonight!
-- I can do a backwards roll flip. Like a Boss.
-- I can do 1:50 minute wall-sit.
-- My jumping jack skills are a thousand times better.
-- I can sprint for 1/4 mile.

-- I can help people through sharing ideas.
-- I can inspire others through my actions.
-- I can help people in times of need, even when they have done nothing to deserve it.

What are your NSVs guys? I know you have some. This is about so much more than the number on a scale!